Walking vigorously Burns 170 calories in 30 minutes
I was reading an article about the 7 best fat blasters and walking vigorously was # 7…and I thought to myself….“Self, you are onto a great start with this walking program!!”
Btw I was suppose to start exercising last night….but I didn’t….Saturday I will for sure!! 😀
I also love the jump roping idea…I used to do this 10 minute jump rope routine a few times a week. I built up my calf muscles for sure! You don’t even need a jump rope to participate….you can just do the motions as if you had a rope and still get the same benefits without having to worry about tripping over the rope! Here’s the video!!